You need to exercise three times a week. But what about those who don’t have time? Well, in this case, all you have to do is do sports at home. In Germany, there are about nine thousand fitness clubs. However, many Germans prefer to make a small gym at home.

To do this you must, first of all, buy fitness equipment from specialty stores such as fitstore24 in Germany. It is also important to know sets of exercises so that you can do them correctly.

Where can you buy fitness products in Germany?

 If you are one of those people who want to keep fit, you don’t have to go to the gym, you can do a lot for that in your home office. We would like to present to you some online stores that offer numerous products for your training at home:

  • Fitstore24 – offers a wide selection of sports items for daily training. Whether it is strength training, endurance, or fitness;
  • Greenyogashop – offers a diverse range of products you need for yoga training. From yoga mats to meditation pillows and yoga accessories to yoga clothing;
  • PlutoSport – is a German online sporting goods store. If you can’t live without sports, you prefer sports and comfortable clothes, but you don’t want to compromise on quality, then PlutoSport is exactly what you have been looking for on the internet for a long time.

Fitness trends in Germany

What hobbies are popular among adults in Germany and what should migrants take into account? There are many hobbies for adults in Germany: both opportunities to organize cultural leisure, travel, sports, and practicing your favorite hobby. The country has a wide network of sports complexes, libraries, many swimming pools, theaters, and museums.

Yoga

Business yoga is now becoming popular in Germany. This is a short workout that yoga teachers give right at the office. Moreover, many exercises can be done not only on the carpet but even on the chair. This practice begins with calm breathing. Then – a few twists to the back and cervical spine, bends, and balances.

Online training

In 2021, there have been significant changes in the fitness industry. The COVID-19 pandemic has led to the temporary closure of fitness clubs around the world, forcing trainers to change their training format and master online courses. The problems of attracting customers to the online format have led to the formation of new training formats, sometimes quite unusual. 

The online training was designed for home use and mainly uses digital technology for the group, one-to-one, or online training programs. These courses are available 24/7 and can be either live broadcasts or pre-recorded courses.

High-intensity training

HIIT workouts are short, high-intensity workouts that alternate with short rest periods. Usually, a program lasts less than 30 minutes (although some programs can be significantly longer). Until 2013, HIIT did not manage to enter the top twenty, but already in 2014 it occupied 1st place, in 2016 and 2017 it descended to the 3rd position, and in 2018 it regained its leadership. From 2014 to 2020, high-intensity training has always been in the top 5.

Mobile applications for training

The popularity of mobile training applications continues to grow. Many of these applications can track a runner’s progress over some time, provide real-time information about him, and work for both joggers and cyclists. These applications are available for iWatch iPhone, iPad, and Android devices.