There’s no doubt about it: the keto diet has exploded in popularity over the past few years.

Although this diet traces its roots back to 500 B.C., it has recently been transformed into a modern weight-loss trend utilized by influencers and everyday Americans to cut fat and calories. People who follow this diet strive to achieve the metabolic state of ketosis, which encourages their bodies to burn fat instead of carbs. However, many people find the process challenging and give up after just a few days.

Keto diet pills have recently emerged as a potential solution for those who are struggling to reach a state of ketosis on their own. These supplements may help reduce hunger and enhance blood-ketone levels in your body by providing exogenous ketones—that is, ketones that come from an external source.

Whether you are currently struggling to maintain a keto diet or are looking for a way to hop on the trend, keto diet pills can give you the boost you need to enter that coveted state of ketosis.

We have reviewed the best keto diet pills on the market. Read ahead to learn which ones are right for you and how they can enhance your keto diet.

Best Keto Diet Pill Supplements of 2021

Keto Trim

Keto Trim is a ketogenic diet supplement that helps your body enter ketosis faster than diet alone would allow. These pills contain β-Hydroxybutyrate (beta-hydroxybutyrate or BHB), a substrate that kicks your body into a state of ketosis and tells it to burn fat for energy. BHB can cross the blood-brain barrier more easily than other energy sources, allowing your body to utilize it for fuel over other substances.

Ideally, following a ketogenic diet would encourage your liver to produce BHB itself, but many people struggle to stick to the diet’s strict rules long enough to reach a ketogenic state on their own. Keto Trim provides your body with the additional ketones it needs to reach ketosis.

When your body enters the metabolic state of ketosis, it has access to fewer carbohydrates and learns to use fat for fuel instead. Keto Trim helps you enter ketosis faster and maintain the ketogenic state to lose the most weight over time.

Taking Keto Trim can help you:

  • Release Fat Stores
  • Increase Energy Naturally
  • Burn Fat for Energy, Not Carbs
  • Achieve Your Weight Loss Goals

Keto Trim is one of the best keto diet pills on the market. If you need help sticking to a ketogenic diet and maintaining ketosis, consider giving these tried-and-true supplements a shot.

Click Here for the Lowest Price on Keto Trim

OneShot Keto

OneShot Keto

OneShot Keto is a keto diet pill that gives your body the extra BHB it needs to enter a ketogenic state. Consuming higher levels of BHB allows your body to use the substrate for energy instead of carbohydrates or sugars, helping your body enter a state of ketosis faster.

This supplement’s creators know that achieving ketosis on your own can take weeks of hard work and strict dieting. OneShot Keto takes some of the effort out of sticking to a ketogenic diet by kickstarting your metabolic rates and telling your body to burn ketones. As a result, you will lose weight faster and more efficiently while taking this supplement.

Pairing OneShot Keto with a high-fat diet can give your body the boost it needs to start burning fat instead of carbohydrates. It can also help you:

  • Accelerate Fat Burning Results
  • Boost Mental Clarity
  • Improve Energy Levels
  • Stay in Ketosis Longer

The creators of OneShot Keto recommend taking the supplement daily for three to five months, even after you have achieved your weight loss goals, in order to stabilize your appetite and help you maintain your new weight.

OneShot Keto boasts that users can lose 5 pounds in the first week of use. While your weight loss may not be as dramatic, you can expect this product to help you stick to a keto diet and burn fat quickly.

Click Here for the Lowest Price on OneShot Keto

Keto Super Powder

keto super powder

Keto Super Powder is a ketogenic supplement that contains a blend of powerful ingredients to help your body burn fat. The product takes a dual-action approach to fat-burning by targeting blood-ketone levels and regulating your digestion. As a result, some customers consider Keto Super Powder more effective than other ketogenic supplements.

One of the supplement’s most effective ingredients is fresh extra-virgin olive oil, a healthy fat that provides your body with nutrients like Omega-6, Omega-3, and Vitamin E. Supplementing your diet with these essential fats helps you feel more energetic and boosts weight loss.

Keto Super Powder also contains powerful prebiotics that promote gut health and help your body produce beneficial microorganisms to aid digestion. Taking this product will help you feel better overall as you adjust to the new foods and nutrients that the keto diet gives you.

Unlike other keto supplements, Keto Super Powder does not advertise that it contains beta-hydroxybutyrate. However, its blend of unique nutrients and prebiotics will help your body burn fat and aid the ketosis process. Taking this supplement will also allow you to:

  • Burn Fat Faster Than Ever
  • Use Fat as an Energy Source
  • Improve Digestion
  • Enhance Mental Clarity

Keto Super Powder boosts the fat-burning processes that are necessary to maintain a ketogenic diet.

Click Here for the Lowest Price on Keto Super Powder

What is Keto BHB?

Beta-hydroxybutyrate (BHB) is one of three ketones that your body produces to supply energy while in a state of fasting. When you follow the ketogenic diet, the ketone levels in your blood increase to compensate for your decreased carbohydrate intake. As a result, your body uses BHB as an energy source instead of carbs.

Many people take keto pills that contain exogenous ketones like BHB to avoid following the strict rules of the ketogenic diet. Taking these exogenous ketones in pill form provides some of the same benefits of achieving ketosis without requiring you to change your diet. However, many people also take BHB supplements alongside their keto diets to boost their ketone levels.

What to Look for in the Best Keto Supplements

The keto diet has expanded in popularity in recent years, and with this growth, an abundance of keto supplements have flooded the market. Though some of the best diet pills contain high-quality ingredients that help people achieve ketosis, others make false claims and may even be unsafe for consumption.

Here are some signs that indicate a safe, effective ketone supplement:

Positive Reviews: Many keto supplement companies promote their pills through positive customer reviews. However, you cannot always trust that these reviews are valid when they appear on a company’s website. To get the best picture of customers’ experiences with a particular weight loss supplement, you should Google the product name and read reviews on several websites. The supplements with the most positive reviews tend to be the highest-quality options.

Quality Ingredients: Keto supplements can contain a wide variety of ingredients, and some are of higher quality than others. Examine each supplement’s nutrition label to determine if it contains natural, safe ingredients or unnecessary chemical fillers.

Clean Labels: Some weight loss supplement companies do not disclose all of the ingredients in their pills, instead listing just one or two essential components. This practice, known as proprietary labeling, may indicate that a company has something to hide about its ingredients. The best ketone supplements will state their contents transparently on their labels.

Realistic Claims: Ketone supplements can only do so much to assist the ketogenic diet. If a supplement claims to do all of the work for you, it is likely exaggerating its effectiveness. Look for supplements with realistic claims about how their ingredients behave in conjunction with diet and exercise.

How Do Ketone Supplements Work to Help You Lose Weight?

Ketone supplements help you lose weight in a few ways.

First, many ketone supplements contain ingredients that raise your blood’s ketone levels. Some keto pills contain exogenous ketones, like BCB, which we discussed earlier. Others contain medium-chain triglycerides, or MCTs, which are saturated fats found in coconut oil.

While following a low-carb diet, your liver will break down these MCTs into ketones. Having excess saturated fat means your body burns fat before it touches carbohydrates, and MCTs have a shorter fatty acid chain than other fats, so your body can break them down more quickly.

Some ketone supplements also contain electrolytes like magnesium or sodium. Because the ketogenic diet triggers your body to release salt, consuming electrolytes hydrates your body and gives you the fuel you need to burn calories. Electrolytes also regulate your blood sugar and support brain health.

Ketone supplements may contain additional ingredients that assist weight loss but are unrelated to the standard ketogenic diet. Some keto pills include caffeine, for example, to keep your mind alert and energize you. Others contain prebiotics to support gut health as your digestive system becomes familiar with the ketogenic diet.

Overall, ketone supplements provide the boost in fat and nutrients that many people need to achieve and maintain ketosis.

Do Keto Weight Loss Pills Have Any Side Effects?

Although most keto diet pills are safe to consume, some people do experience minor side effects when taking these supplements.

The most common side effects of keto weight loss pills are nausea, vomiting, diarrhea, and constipation. Users have also reported a poor aftertaste after swallowing the pills.

However, because these supplements contain mostly natural ingredients, they produce fewer side effects than more potent prescription pills. The best way to avoid adverse effects is to take the recommended dosage per day and follow the product’s instructions.

The Ingredients Inside BHB Keto Capsules

BHB keto pills contain a variety of ingredients that assist the ketogenic diet and help with weight management. Aside from exogenous ketones, a few prevalent ingredients in these products include:

Green Tea: Green tea is one of the most effective fat burners you can find in many dietary supplements. Consuming this ingredient can boost your metabolism, give you energy, and assist weight loss.

Olive Oil: Olive oil is high in monounsaturated fats, which are nutrients the body needs to stay in ketosis. Olive oil also contains high levels of antioxidants, which assist in the absorption of other vitamins and nutrients.

Fish Oil: Fish oil is rich in Omega-3s, which are fatty acids that boost your fat intake on the ketogenic diet. This ingredient also supports joint health to aid workouts, prevents brain fog, and reduces inflammation.

MCT Oil: Medium-chain triglycerides aid ketosis while on the ketogenic diet, and MCT oil provides the right balance of this fat to maximize benefits. Taking ketone supplements with MCT oil can also energize you and stabilize your appetite.

Sodium: Sodium is one of several electrolytes that many dietary supplements include in their formulas. Adding electrolytes to your diet can offset the excess salt that you produce while in ketosis.

While exogenous ketones like BCB are primary ingredients in many keto diet pills, these additional nutrients and oils can also aid the keto diet.

How to Take Keto Pills for the Best Results

Each ketone supplement company specifies the proper dosage of the supplement and the schedule on which to take it. Some companies recommend taking two supplements per day for 30 days. Others say you need to take the supplements long-term to see the best results.

Research studies suggest that keto diet pills are most effective when you take them on an empty stomach, such as in the morning before breakfast. However, you should always make sure to follow the directions on your product’s label and be careful not to overdose.

How to Avoid Keto Diet Supplement Scams

Although there are many excellent ketone diet supplements, not all keto pills are created equal. Unfortunately, some companies want to capitalize on the popularity of ketone supplements by creating cheap, ineffective pills that scam customers out of their money.

Keep an eye out for these warning signs that a supplement may be a scam.