Climbing stairs can become difficult as we age due to loss of muscle strength and flexibility, and yet the ability to remains important to maintain independence. One of the exercises in the Strength and Balance Circuit is the Step Up. As you can see from the photos...
Editor’s note: Since this story was published, Sun Moon Yoga and Healing has moved to 1201 Sycamore Ave., Tinton Falls. LONG BRANCH – Though Emily Sobel and Lisa Horan-Sockol came from different backgrounds and life experiences, the two — now co-owners of...
If you have some extra time on your hands in the morning then we highly recommend you try out these BREAKFAST TACOS! If you like to get every last minute of shut-eye possible then you can make the black bean filling ahead of time and on the morning of, heat the...
For many, the global COVID-19 pandemic has made going to work a case of making some space at home and powering on the webcam-packing PC. Lenovo has just launched its 7th-gen Yoga machines to tempt those looking to upgrade their home office workstations. “Hybrid...
iStock/Getty We include products we think are useful. If you buy through links on this page, we earn a small commission Most people know that spinach is good for you, but did you know that you can also use it in soap? Adding spinach powder to soap can give you a...
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