Older Adults Can Reduce Brain Shrinkage by Gardening, Dancing, Walking

Older Adults Can Reduce Brain Shrinkage by Gardening, Dancing, Walking

Share on PinterestResearchers say even a moderate amount of exercise per week can slow brain aging in older adults. Getty Images Researchers say moderate exercise such as gardening and even dancing can help slow down brain shrinkage. In their study, the researchers said people who did a moderate or high level of exercise per week […]

Top 5 Things To Do On Gardening Depart

Lifetime health schaumburg This is what Pam Baruch teaches us good method Pilates class means that the body must stay in charge of movement mustn’t cause the body to misalignment , shake, or protrude It’s easier to say that ‘ to do, however Pam...