Leafy Greens Can Kill You!

Periodically there are outbreaks of health issues induced by taking in contaminated leafy greens. The contaminants are commonly microbes this kind of as E coli and Salmonella. The disease is ordinarily diarrhea, from time to time with tummy cramps, nausea, and vomiting. And uncommon fatalities.

Cathe Friedrich revealed an interesting report about this phenomenon. Here are a number of bullet details (I have not independently verified):

• Leafy greens these types of as lettuce are connected to 22% of meals poisoning outbreaks about more than the previous 10 years
• The riskiest leafy green is bagged, ready-to-provide lettuce

A couple methods to steer clear of foodborne sickness:

• Stay away from pre-packaged leafy greens
• Avoid sprouts
• Keep the generate refrigerated and dry
• Eat in advance of the expiration day

Click on for leafy environmentally friendly foodstuff security guidelines from the Canadian federal government.

Click for a harrowing tale at Buyer Reports about E coli poisoning from romaine lettuce.

Purchaser Reviews short article on the safest ways to take in salad.

Steve Parker, M.D.

h/t Jan at The Lower Carb Diabetic