Garrigus opens East Alton yoga studio

EAST ALTON — Certified yoga instructor Heather Garrigus decided now was the time to open her first studio. “I told myself I had to be a little crazy to open a yoga studio in the middle of a pandemic, but I think it’s necessary, considering what’s going on in the world,” she said. “If you […]

Apple Fitness Plus is a no-brainer for Apple Watch users

Apple has given us a not so subtle reminder to get moving with Fitness Plus, the new service that gives you all types of guided workouts to do at home, or wherever you want. Costing $10 (£10, AU$15) a month, or $80 (£80, AU$120) a year, Fitness Plus streams directly...

5 Free Fitness Apps for Beginners and Couch Potatoes

Advertiser Disclosure: At Slickdeals, we work hard to find the best deals. Some products in our articles are from partners who may provide us with compensation, but this doesn’t change our opinions. © Provided by Slickdeals Maybe you’ve never been a New Year’s...

Yoga for physical, mental and psychological well-being

We are living in uncertain times; social, environmental and financial instability is rocking most of our worlds right now, majorly due to the consequences of the ongoing Covid crisis. Amid such global scenarios of doom and gloom, practicing Yoga can be our ‘secret...