Berry Nut Butter Swirl Oatmeal

Berry Nut Butter Swirl Oatmeal

Creamy and just a little sweet, this stovetop oatmeal is made with nut butter and jam for an easy breakfast that’s ready in minutes. This post is sponsored by Quaker Oats. Reminiscent of the classic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal...
PN Sleep, Stress Management & Recovery Coaching Certification

PN Sleep, Stress Management & Recovery Coaching Certification

By the time you finish the program, you’ll have a pro-level understanding of the science behind sleep, stress, and recovery—along with a reliable, repeatable step-by-step playbook for coaching your clients through it all. All of the above means better results for your...

Zach LaVIne on board with Bulls’ medical plan for him

With Zach LaVine officially headed to an arthroscopic procedure on his left knee at some point this offseason, it’s an opportune time to reflect on some big-picture aspects to the overall situation. The Athletic and Stadium reported on Thursday that the long-expected...
Do You Need a Pre-Workout? — Eleat Sports Nutrition, LLC

Do You Need a Pre-Workout? — Eleat Sports Nutrition, LLC

Spending time at the gym is a great way to build strength and muscle, improve your endurance, and gain confidence. However, if you’ve ever felt sluggish before a workout, or become quickly fatigued during one, you may be wondering whether a pre-workout supplement can...