5 ‘Healthy’ Food Items That Are Just Overhyped

Health freaks always want to ensure that whatever they are eating is actually aiding their physical and mental well-being. While some of the food items they prefer and promote are confirmed to be nutritional powerhouses, there are also some that are just highly overrated in terms of food value. In fact, many of the so-called […]

9 ‘Healthy’ Store-Bought Snacks Making You Gain Weight

When shopping at the grocery store for simple, portable snacks you can easily have on hand throughout the day for a healthy bite that can aid in your weight loss efforts, you’re probably going to lean toward a certain type of snack. And those are the options...