Do you feel tired and sluggish in the afternoon? This is the best time to eat a snack to boost your energy levels and increase your productivity.

Our bodies need good nutrients and vitamins for sustained health and energy. 3 pm is the time that most people start to feel tired as their blood sugar levels drop. A quick snack break can do wonders in satiating your hunger until dinnertime and giving you an energy boost. There are various companies in Canada that provide snacks created specifically to sustain you. You can read online reviews of these companies on review sites for Canadian companies and see which come highly rated. Reviews of healthy food delivery services can help you make your decision on which supplier offers the best products at the best prices available based on previous customer feedback. Click on the links to find out more about reviews and their benefits.

What should I look for when choosing an afternoon snack for an energy boost?

Do not give in to temptation and grab a chocolate bar or candy for that well-needed energy boost. Research has shown that foods high in protein and carbohydrates will increase your energy levels and help you be more productive. 

Carbohydrates are a significant source of energy. They take longer to be digested, which can keep you feeling fuller for longer. They are also a slow-energy release food. Carbohydrates keep blood sugar levels stable. 

Protein is an excellent fuel source and helps to carry oxygen throughout your body. This means that fresh oxygen reaches your brain, providing a mental boost and clarity to focus on your tasks at hand.

What are the best snacks for sustained energy and focus?

We have created a list of the perfect snacks to keep you satisfied until dinner and help you focus on work. These snacks are all protein and carbohydrate-rich and will give you sustained energy.

  • Vegetable sticks or crudites with hummus
  • Nuts and dried fruits
  • Greek yogurt and fruit or peanut butter
  • Roasted chickpeas
  • Hard-boiled eggs and a fruit
  • A fruit and peanut butter smoothie
  • Protein shake

These foods have been chosen because of their high protein and carbohydrate or fiber contents. Chickpeas, nuts, eggs, and vegetables are all excellent sources of protein and should be eaten when you need sustained energy. If you have a few minutes, eating yogurt or vegetable sticks with hummus is a great snack idea. If you are however rushing between meetings or on the go, a protein shake or fruit smoothie is ideal to keep you going. 

How can I encourage my colleagues to eat healthy snacks?

Most companies provide basic consumables like coffee, tea, milk, and sugar for employees. Others go a step further and provide snacks like biscuits and fruits. Create a health team that buys the consumables and snacks. Do a poll to determine which snacks are the most popular and provide those. Keep the office fruit bowl well stocked with a variety of fruits that employees can snack on when they need an energy boost. If your company has a slightly larger budget for consumables, hire the services of a healthy food delivery company to deliver muffins, snacks, smoothies, yogurts, and more to the office daily. 


So often, we grab something quick and easy to give us an energy boost. It is time to focus on what we put into our bodies, and how eating the right foods can lead to sustained energy levels and better concentration. Your body and your boss will thank you.