Shawandra Ford wants Memphis to be well.Ford, who grew up in Whitehaven, is the founder of the yoga studio BRWNSKN Yoga. She opened the studio in 2019.She started practicing yoga after losing her mother to cancer in 2013. To cope, Ford and her family tried different...
[ad_1] What are the three components of the female athlete triad? Signs and symptoms to watch out for. By Amity Lui You may have heard of the “female athlete triad” but what is it exactly and is it only for females? As the name suggests, the female athlete triad is a...
Can we support our immune systems with specific supplements? “In a perfect world, we’d all have access to a balanced, nutrient-dense diet that’s chock-full of healthy fats, fruits, vegetables, adequate protein and fiber—and theoretically,...
[ad_1] Reading Time: 5 minutes I once had a client who subscribed to a ton of health-nutrition-wellness email newsletters. She often found that her mornings would slip, slip, slip away as she fell down the newsletter rabbit hole. She told me that she was constantly...
Tammy Martinez has had to learn to live without one of her legs after a doctor failed to notice he had cut off circulation to her leg during an operation, causing the need to amputate it. (Carolyn Cole/Los Angeles Times)Gov. Gavin Newsom signed a bill Monday to raise...
