Climbing stairs can become difficult as we age due to loss of muscle strength and flexibility, and yet the ability to remains important to maintain independence. One of the exercises in the Strength and Balance Circuit is the Step Up. As you can see from the photos...
Editor’s note: Since this story was published, Sun Moon Yoga and Healing has moved to 1201 Sycamore Ave., Tinton Falls. LONG BRANCH – Though Emily Sobel and Lisa Horan-Sockol came from different backgrounds and life experiences, the two — now co-owners of...
We’re doing a deep dive into the world of fermented foods and what you should know about probiotics so you can start reaping the benefits from these microorganisms today! Probiotics have the potential to improve your digestive, cardiovascular, immune, and mental...
By the time you finish the program, you’ll have a pro-level understanding of the science behind sleep, stress, and recovery—along with a reliable, repeatable step-by-step playbook for coaching your clients through it all. All of the above means better results for your...
With Zach LaVine officially headed to an arthroscopic procedure on his left knee at some point this offseason, it’s an opportune time to reflect on some big-picture aspects to the overall situation. The Athletic and Stadium reported on Thursday that the long-expected...
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