Which fitness activities should you do in Germany?

You need to exercise three times a week. But what about those who don’t have time? Well, in this case, all you have to do is do sports at home. In Germany, there are about nine thousand fitness clubs. However, many Germans prefer to make a small gym at home. To do this you must, […]

UNFOLDING THE PREVALENT NUTRIENT INSUFFICIENCIES IN DENMARK

Nutrients are crucial body substances found in food that help in driving a biological process in our body that is essential for wellbeing. These nutrients are divided into the categories called carbohydrates, proteins, vitamins, and minerals which help in building our...

Interesting Kombucha flavours to try

Are you at that point where your kombucha journey has led you to a crossroads?  You’re obsessed with the drink but you can feel the honeymoon period waning and the cracks are starting to show? We get it.  Keeping up your kombucha craze can be hard sometimes...

The Best Diet for a Healthy Tummy

Do you suffer from acid reflux or other stomach ailments? Your diet can play a big part in your gut health.  Diet can play a huge part in our overall health and wellness. People who suffer from stomach ailments like reflux and GERD can make simple changes to their...

A Quick Guide To A Low-Carb Diet

There are so many new diets constantly popping up that you might find yourself confused about which one is “best”. In fact, a low-carb diet has been said to be so many different things that it leaves dieters unsure how to get started. However, if you follow general...