Best Fitness Trackers for 2021

Working toward becoming a better, healthier version of yourself is always a step in the right direction. But having the tools to help you reach your goals is crucial. In addition to securing the right workout equipment and supportive sneakers, a fitness tracker can allow you to keep tabs on your progress along with spotting […]

Garrigus opens East Alton yoga studio

EAST ALTON — Certified yoga instructor Heather Garrigus decided now was the time to open her first studio. “I told myself I had to be a little crazy to open a yoga studio in the middle of a pandemic, but I think it’s necessary, considering what’s going on in the...

How Food Has Mood-Boosting Effects

“], “filter”: “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote” }”> The burgeoning field of nutritional psychiatry is revealing that what you eat matters...