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Oral diseases pose a major health burden for many international locations and affect folks throughout their lifetime, causing ache, discomfort, disfigurement and even loss of life. Carolyn, agree fully, a plant-based Mediterranean type diet is one of the best food regimen for health. That includes some whole grains, ideally in intact kind (equivalent to farro, […]

Getting healthy in the new year: making informed food choices | News

“Try roasting sliced beets with a drizzle of olive oil in the oven for a different option,” she recommends. As for fruit, the guidelines recommend at least two cups of fruits each day. Fresh, frozen, canned and dried fruits such as apples, pears, bananas, berries and...

5 ‘Healthy’ Food Items That Are Just Overhyped

Health freaks always want to ensure that whatever they are eating is actually aiding their physical and mental well-being. While some of the food items they prefer and promote are confirmed to be nutritional powerhouses, there are also some that are just highly...